Training Services

Contact: sarah@sarahpersonaltraining.com

Exercise Program

A solid exercise program will not only help you lose fat but help you look firm and toned. You can feel fitter and stronger. You can even build muscle. A program catered to your needs will be much more successful than a cookie cuter program from a magazine or website.
12 week program....$59.00

Nutrition Package

Good nutrition is the key to success. Everyone's nutritional needs are different. So having a nutritionist design the best program for you, can help you reach your goals faster. This program will take the guess work out of it for you. Lots of food choices are included.
12 weeks...$59.00

Competition Preparation

Sarah has trained both new and experienced competitors in figure, fitness, and body building. A former competitor herself, Sarah understands all that goes into preparing for a show and will help you with exercise, nutrition, peak week details, posing, finding a show, and even advise you on purchasing a suit and tanning.
Entire Prep for One Show...$139.00

Combination Package

Want the best possible results? Both nutrition and exercise are vital in order to achieve optimum results. This program includes both the exercise and nutrition programs listed above.
12 Week Program...$109.00